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Repetitive motion and quick changes in direction can cause sports injuries. At the same time, people with disabilities and those in their senior years struggle with impaired mobility. Sports medicine Singapore professionals have the expertise to address injury prevention and treatment, regardless of an individual’s level of sports participation. These specialists can also design programs to empower individuals with limited mobility.
Sports medicine and rehabilitation cover the diagnosis, management and treatment of injuries related to sports, exercise and recreational activity. Besides dealing with amateur and professional athletes, sports therapy and rehabilitation services also cater to the needs of young and old sedentary individuals looking to start an active and healthy lifestyle. People with chronic diseases and disabilities who want to benefit from the therapeutic effects of exercise can also find options in this medical field.
Specialists in this industry do not only focus on sports injury medicine, treatment and recovery. They also accommodate athletes who want better results from their exercise programs through risk identification and prevention.
A sports medicine doctor Singapore performs tests to correctly assess the extent of injuries and determine the best treatment rehabilitation program that will help a person safely return to their sport.
These sports medicine physical specialists can advise the least invasive medical route that will result in sports injury rehabilitation and recovery.
Sports medicine doctors are experts in reducing pain levels and relieving anxiety related to injury, surgery, or rehabilitation. Personalised pain management can be a mix of treatments that include a customised diet, injections and supplements.
Sports medicine specialists seek to understand your overall wellness, activity level and the types of activities you do to provide sound advice on proper body mechanics and prevention against recurring injuries.
Muscle tears, dislocation of joints, illness and ageing can hamper mobility. Therapy and an exercise regime developed and endorsed by sports medicine specialists can restore or enhance physical movement.
Orthopaedic surgeons who handle the surgical and non-surgical treatment of musculoskeletal injuries
Physical medicine and rehab specialists who treat non-surgical musculoskeletal injuries and develop injury rehab plans
Sports physical therapists who collaborate with surgeons and rehab specialists in developing and implementing rehab and performance improvement routines
Certified athletic trainers who develop exercise routines for strengthening and risk prevention
Nutritionists for meal planning to help patients gain, maintain, or lose weight
MSK medicine deals with the diagnosis and treatment of injuries in the musculoskeletal system. MSK injuries and conditions affect the muscles, bones and joints in the spine and limbs.
MSK treatment is the non-surgical management of conditions, such as bone fractures, joint pain, arthritis and injuries to soft tissues, muscles and ligaments. However, some hospitals with MSK services offer minimally invasive solutions.
This treatment aims to rebuild the muscles and other body functions through a customised workout after a person experiences an injury or surgery-induced trauma. The ultimate goal is to aid individuals in regaining their functionality in a certain area of their body that sustained injury.
People with bursitis, sciatica, balance issues, back pain and chronic ailments, such as fibromyalgia, can also benefit from exercise rehab.
Exercise physiology uses the knowledge about the body’s response to exercise in developing training regimens that can help athletes reach their peak performance and recover more quickly after a workout or sports event.
Injured athletes can also tap these specialists’ services to return to full fitness. Physiologists develop lifestyle modification programs to help integrate exercise into the routines of people dealing with obesity, arthritis and depression.
Sports psychology is the application of psychological strategies for an athlete’s mental wellness. Sports psychologists teach athletes mind-over-matter techniques to gain mastery over stress, negativity, self-doubt, fears and other mental blocks.
These strategies include focus, increased relaxation under pressure or during injury recovery, confidence-building, positive self-talk, leadership, goal-setting, teamwork and sportsmanship.
Kinesiotherapy focuses on therapeutic exercises and physical education to enhance the mobility, strength and endurance of people with functional limitations or those needing extended physical conditioning.
Kinesiotherapists’ services include progressive ambulation (unaided walking), gait training (including amputee prosthetic ambulation) and correct fitting and instruction for using canes, walkers and crutches.
Sports medicine techniques can help reduce physical risks in the workplace by encouraging healthy sleep, designing ergonomic workplaces, implementing a corporate plan for injury prevention and providing safety training against chemical hazards and sharp objects. Workplace wellness can improve productivity, reduce absenteeism and boost savings on employee medical costs.
Consult a sports medicine doctor when you experience fractures, dislocations and the following symptoms of acute sports injury:
You can also visit a sports medicine specialist when you want to improve your athletic performance, even if you are injury-free.
Sports injuries are not just painful – they may sideline you from your profession or favourite activity. Sports medicine doctors can get you back in shape and even introduce ways to improve your range of motion.
However, sports medicine is not just for athletes. If an injury or longstanding joint pain is impacting your mobility or physical activity, find and consult a sports medicine doctor today.
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